Sambar is a healthy dish with the vegetables and dal giving the right nutrition.Here is the recipe for the kerala sambar.


Sambar Parippu 1cup
Drum stick 2
Ash Gourd 150gm
Brinjal 2
Potato 1
Tomato 2
Ladies Finger 5
Onion ½ cup
Coriander Powder 21/2tbs
Chilly Powder 11/2tbs
Turmeric Powder 1/4tsp
Fenugreek powder 1/2tsp
Asafoetida powder 1/2tsp
Curry Leaves As required
Oil 3 tb spoon
Mustard seeds ½ tb spoon
Tamarind A small lemon sized
Salt To taste


Cut all the vegetables into pieces.Boil the Dal (Parippu) and add the vegetables and cook (except ladies finger and tomato).In a pan heat the oil and add the ladies finger cut into pieces,fry till cooked .Add all the powders and fry well add the tomato cut into pieces. Stir for sometime and close the pan with a lid and cook. Now add the vegetable dal mix and tamarind paste and  bring to a boil.Season with mustard seeds and curry leaves.

Related Posts Plugin for WordPress, Blogger...